Gluten intolerance and celiac disease are considered similar and share some common symptoms. But, in reality the gluten intolerance is immune reaction causing severe allergic reactions to a protein named as gluten. It is usually present in grains like barley, wheat, oats and rye. While on the other hand, celiac disease is an auto immune syndrome and is a mal absorption disease because important body nutrients didn’t get absorbed in the body. One of the serious symptoms of un-detected celiac disease is malnutrition. Gluten intolerance usually has slow invasion as compared to celiac disease and is difficult to diagnose because of the wide range of causes and symptoms. Both gluten intolerance and celiac disease are worsened by surgery, infections, emotional stress, childbirth and pregnancy. Almost every patient of gluten intolerance regardless of the severity may experience diverse types of symptoms.
Gluten intolerance symptoms are hard to diagnose because it has some common symptoms to other diseases. Doctors have to chalk out other medical situations to properly diagnose about the gluten intolerance. However, following are some of the general symptoms usually experience by patient suffering from this disease.
The very common symptom among all people suffering from gluten intolerance is excessive fatigue. People claim that they get tired immensely in afternoon feel like snoozing and sleepy. Gluten intolerant people also experiences depression, joint pains, aching joints, weight gain and pain in various part of the body. It is a common observation that all these symptoms can be the signs of other chronic disorders as well and it is the reason that it is usually misdiagnosed with other diseases. In some cases doctor take years to diagnose that patient has gluten intolerance.
No doubt, it sounds strange to a majority of the people because digestion related symptoms are very minor among gluten intolerant patients. Digestive symptoms are not enough to make the doctors able to diagnose the intolerance disease. It can be considered a serious symptom only if doctors observe excessive depression and fatigue along with diarrhea or constipation, bloating, abdominal pain, weight gain or loss and cramping.
Nutritional deficiency leads to low iron level in gluten intolerant and the have fats in his/her stool because of the poor digestion. Some other gluten intolerance symptoms are
- Reduction and problems in dental health
- Head aches
- Behavioral changes and irritability
- Slow child and infant growth and development
- Numbness and Tingling
If the symptoms remain untreated for longer time span the food mal absorption may lead to bowel cancer, diabetes, osteoporosis and anemia.
Some Other gluten intolerance symptoms:
People may be unfamiliar with the fact that this disease has a greater effect on human immune system, tissue naming Secretory IgA is badly damaged by the gluten and it is known to produce antibodies that works again pathogens. If the secretory IgA are less efficient they will not be able to produce required antibodies and as a result body becomes largely prone to diseases. Some of the gluten intolerance infections include eyes infection, sinuses, mouth, respiratory, urinary tracts and digestive.
However, gluten intolerance affects children and adults in different ways but, it is prove that stress aggravates the situation. Studies have shown that stress and emotional trauma plays a crucial role in deteriorating the symptoms leading to sever condition. It is also studied that avoiding gluten in entire pregnancy period and child’s earlier years may increase the chances to get allergic reaction because the body digestive system is not familiar with these food items at all. So, a moderate line is the most appreciated in order to prevent gluten intolerance or celiac disease. Mother can reduce gluten intake during pregnancy, breast feeding for an average time span. It is also suggested that introduction of low gluten food is good as first food for kids.
If ever you experience a single or combination of two or more gluten intolerance symptoms it is necessary to visit your physician immediately. In this way doctor ensures the necessary tests and medicines to determine the gluten intolerance.Right diet and proper diet schedule helps to ease or mild the gluten intolerance symptoms. By eliminating gluten containing food from diet one can eliminate all the symptoms.
There are no therapies and drugs for the treatment of Gluten intolerance symptoms the only treatment is the diet. Patient suffering from this disease has to read the labels of food contents while purchasing. Food manufacturers are aware of the disease and that is why they now, offers gluten free diet in malls and restaurants as well. The list of food containing gluten products includes
- Battered foods
- Malt such as malt liquor and malted milk
- Stabilizers and thickeners
- Seasonings and gravies
- Natural flavoring
Suggested diet plan:
Patients being diagnosed with gluten intolerance symptoms should make a slight change in their diet plan. If they follow a diet free of gluten content they will not just notice improvement in symptoms caused by gluten intolerance in fact, body immune system also shows the remarkable improvement. Here is the list of gluten free food
- Fresh meat
- Rice products
- Rice flour
- Rice cakes
- Fruits and vegetables
After consulting doctors and with doctors consultancy if a patient of gluten intolerance follows this diet appropriately for some time period he or she will recover soon. The very first recovery sign from gluten intolerance is the reduction in the symptom’s list that is observed usually. Your little modification and care can increase the quality for your life.